hrdl Athletic Performance Training

Plano / Rockwall

Practice makes perfect, right? Unfortunately, repeating the wrong movements can result in low performance and injury. You reap what you sow, and with {hrdl} Performance, every person receives individual attention to help develop and re-train muscles for maximum speed and performance.

With {hrdl} Speed Camp/Clinic, each individual will improve his or her athletic performance by combining sound, proven techniques with plyometric, strength, and skills training.

Sessions are limited in size to ensure that Coach Jackson will have time with each athlete. Don't miss this opportunity for you or your athlete to work with one of the best this season! Request info today!

Training sessions are planned with objectives in mind to ensure results. Take advantage of each opportunity.

HPG Remote Coaching

Our remote coaching includes: a free consultation to discuss fitness, history/experience, and goals. Assessment of habits, personality, and abilities. Programming of monthly workout routine. Setup of coaching app. On-going consultation to keep you on track.

Inquire Here

Personal Training

Sprint and Hurdle Training occurs all year. Inquire about times I am available to work with your son or daughter in preparation for an upcoming season.

Clinics / Camps

Off-Season Camp - Late August (Sprints/Hurdles)
Winter Clinic - November (Jumps/Throws/Hurdles)
Pre-Season Camp - Early January (Sprints/Hurdles)
Spring Clinic - Middle March (Jumps/Throws/Hurdles)
Summer Track - Late May (Sprint/Jump/Throw/Hurdle)

HPG Track Club

Hurdle Performance Group (USATF, AAU, TAAF)
will train and compete in all disciplines, May/June through mid July

We are looking for youth athletes looking to develop their talents and abilities in track & field (ages 12+). In summer track, you will compete against others your same age. HPG Summer Track is a travel club sport. Team fees cover: uniform, training, insurance, venue and equipment costs.

Locations

Plano - John Paul II High
Athletic Stadium
900 Coit Road, Plano, TX
Rockwall - Rockwall High Track and Soccer Stadium
Kyle Dr, Rockwall, TX

During the fall / spring, times are limited to evenings and weekends.