Week 2: June 10-14th, Advanced Speed Development (Acceleration and Speed)
Athletes, 12yrs and older, attending this week should have competed in sports previously. Coach will continue to develop skills on proper sprints and sprinting techniques. The athlete will compete in advanced drills, combination exercises and short races (40yd dash). Some body-weight strength training along with plyometric exercises will be performed. We will emphasize specific drills and habits that the athlete can take with them to incorporate into their future training.
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