"All of us do not have equal talent, yet all of us have an equal opportunity to develop that talent"
About some of the programs . . .
Fundamentals of Athletic Performance
Whether you are a beginner or an elite athlete, every individual can improve upon his or her fundamentals. This course is recommended for young athletes needing to develop proper form, improve upon technique, and who are interested in building a solid foundation.
Advanced Sprints - Level 1
The focus of this program is on explosive movements, including starts, block starts, vertical jump, and burst of speed. These techniques all depend upon efficient kinesthetic movements. This program is recommended for individuals who have a solid foundation and who want to focus on acceleration and short sprints (i.e. 40yd Dash).
Advanced Sprints - Level 2
High performing athletes or those athletes who have completed an Advanced Sprints Level 1 program are prepared to move on to the speed development in Advanced Sprints Level 2. Athletes 14 years and older will receive evaluation and instruction on increasing top-speed. This session also includes weight training. (Please note that athletes younger than 14 years of age will not be permitted to enroll in this course).
A brief about the coach . . .
Jeff Jackson has over 20 years coaching experience working with professional, collegiate, high school, and middle school athletes. His own athletic accomplishments include: 1992 Texas State Champion, 1993 Jr. National Champion, 1993 Jr. Pan-Am Games Champion, NCAA All-American, 1999 IAAF World Championships Semi-Finalist, and 2000 Olympic Semi-Finalist. He is a Baylor University graduate and still holds the 110m Hurdle Record for the Baylor Bears and South West Conference (13.27)
"Training with Jeff was the best thing I've ever done for my athletic career. When I started training, I ran a 4.81 40 yard dash and jumped about a 9'6" broad jump. After working with Jeff, I timed a 4.54 and jumped a 10'3". He knows athletes and he knows exactly what they need to take their game to the next level. He took the approach of helping me specifically instead of a one-size-fits-all approach. Jeff knows how to win, And he'll teach you to win."
More Testimonials . . .